You just get off of work. You are hungry. You know you should take the time to cut yourself some fresh greens, and some veggies and make yourself a nice salad. But you’re tired because you just worked a long, hard day, so you reach into the freezer, grab a Lean Cuisine and throw it […]
You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.
Most people take their breathing for granted. Our body is smart enough to keep us breathing without us really thinking about it. If we had to try to concentrate on breathing, and having our heart beat, while we think, walk, or really do anything else, our mind would go into overload. Are you breathing? Of […]
Having goals are the best way to get the results that you want. But most people do not set the right goals, which leads to most of the time not attaining your goals. New Year resolutions are a great example of this. People make goals in haste without actually sitting down and planning out what […]
I am always reading something. Books are a great resource to pick up new tips and tricks for your life whether it is motivation, business, relationships – anything. I have learned more in my life from reading good books than I have in all of my own formal education. My latest read is “The 4-hour […]