“So what do you do for a living?” “I work in the health and wellness field”. “So are you like a personal trainer?” “No, I am more into a holistic approach to health”. “So you do acupuncture and stuff?” That was nearly word for word a conversation I recently had with someone I just met. […]
Category Archives: Fitness
I don’t review/endorse many products on this site. This site isn’t a site for me to plaster you with ads of some random product because it will make me a buck. That isn’t how I roll. I focus on quality content, giving you information that will help you toward living a healthier, stronger, happier life. […]
If I were to ask you what your favorite part of your day was, how many of you would saying waking up in the morning? I would think very few of you actually hear your alarm go off and jump out of bed, ready to take on the day full speed ahead. Morning just isn’t […]
For the general population, losing weight is a numbers game. For some, what this post entails does not apply. This is geared toward the general population that has a little more than a few pounds to lose (over 30). First and foremost, living healthy is more that losing weight. I need to make sure that […]
I just read a great blog post from Alwyn Cosgrove, who owns Results Fitness. It was about a homeless man who was given $100,000 dollars, which is a large sum for someone who is living under a bridge. Within 6 months, he had $5000 left and within 9 months he was back living under a […]
Everyone wants results in what they are doing. Whether in business, health, money, whatever it is, people want to see the fruits of their labor come to bloom. But some people don’t know the difference between actual results, and those results that are just an illusion of an actual result. The main difference is the […]
There is a little 4 letter word that people use in the wrong way and it is one of my biggest pet peeves. People throw the word around without truly thinking of the meaning. In my opinion, you should completely remove this little 4 letter word out of your vocabulary before you start using it […]
You just get off of work. You are hungry. You know you should take the time to cut yourself some fresh greens, and some veggies and make yourself a nice salad. But you’re tired because you just worked a long, hard day, so you reach into the freezer, grab a Lean Cuisine and throw it […]
Having goals are the best way to get the results that you want. But most people do not set the right goals, which leads to most of the time not attaining your goals. New Year resolutions are a great example of this. People make goals in haste without actually sitting down and planning out what […]
Yes – I said it. You should not make any new years resolutions. If you have a list of things that you are planning on keeping or change in the new year, don’t do it.
- 1
- 2