This one is from the mail bag! Every once in awhile, I will get someone emailing or asking me a question about health and fitness. I LOVE when this happens because chances are if one person has the question, there is someone else out there that can benefit from the answer to that question. If […]
I don’t review/endorse many products on this site. This site isn’t a site for me to plaster you with ads of some random product because it will make me a buck. That isn’t how I roll. I focus on quality content, giving you information that will help you toward living a healthier, stronger, happier life. […]
Have you ever though what you are eating? My guess is probably not. You probably aimlessly put whatever is in front of you in your mouth. I know I do. Quite often, I just go through the motions of eat food without ever thinking about what I am putting into my body. But if you […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.