Sleeping is an aspect of your health that many people over look. Everyone knows to try to get 8-hours of sleep each night. Knowing that and getting that are two separate things. There are some people who try to get that, but toss and turn all night, or wake up in the middle of the […]
I don’t review/endorse many products on this site. This site isn’t a site for me to plaster you with ads of some random product because it will make me a buck. That isn’t how I roll. I focus on quality content, giving you information that will help you toward living a healthier, stronger, happier life. […]
This clip has always cracked me up. “Your name, with ness attached to it” It really is a great way of thinking. And it scary enough got me thinking. How many words do you know with NESS at the end?
For the general population, losing weight is a numbers game. For some, what this post entails does not apply. This is geared toward the general population that has a little more than a few pounds to lose (over 30). First and foremost, living healthy is more that losing weight. I need to make sure that […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.
Most people take their breathing for granted. Our body is smart enough to keep us breathing without us really thinking about it. If we had to try to concentrate on breathing, and having our heart beat, while we think, walk, or really do anything else, our mind would go into overload. Are you breathing? Of […]