Too many people, fitness professionals especially, put a short term emphasis on health and wellness. Even when you look at the fitness industry as a whole, most focus on short term fixes rather than life long changes. A new 90 day fitness program. A new 6 week diet. They are great ways to get started, […]
Fitness is being fit in every single area of your life. Sadly, many “experts” in the field only focus on the physical and leave out other aspects that need to be addressed. How reading effects your health is one of those aspects that many ‘experts’ miss. How Reading Effects Your Health Reading is amazing. I […]
There is a ton of talk right now about the year 2012. The apparently End Of The World As We Know It (hence the REM music). Supposedly, since the Mayan calendar doesn’t go through 2012, the world is going to end. I have heard everything from nuclear explosions, to intense solar flares, to everything in […]
Sleeping is an aspect of your health that many people over look. Everyone knows to try to get 8-hours of sleep each night. Knowing that and getting that are two separate things. Learning How To Sleep Better At Night is a special skill. Sleep is important in your life. I will show you why, and […]
I don’t review/endorse many products on this site. This site isn’t a site for me to plaster you with ads of some random product because it will make me a buck. That isn’t how I roll. I focus on quality content, giving you information that will help you toward living a healthier, stronger, happier life. […]
Resolutions are the biggest waste of time. I HATE seeing people trying to make resolutions only to see them fail.
One of my goals in 2012 is to give you more tools to help you accomplish your goals. One of those avenues is to start podcasting and get my message out to more people. I am pleased to launch my first ever podcast. Please note this is my very first one and is rough around […]
If I were to ask you what your favorite part of your day was, how many of you would saying waking up in the morning? I would think very few of you actually hear your alarm go off and jump out of bed, ready to take on the day full speed ahead. Morning just isn’t […]
Honesty is a funny thing. Everyone swears they are honest individuals, but I have met very few people that are truly honest. Now, when I say honest, I am not talking about telling the truth. Although that is a big part of it, that isn’t what I am getting at. Being honest is not making […]
I have this certain mindset that I get at various times throughout my life. I call it “vacation mode” even though I fall into it even when I am not on vacation. I call it vacation mode because it is how I get when I go on vacations. You probably have been in vacation mode […]