I read an interesting quote in a book. It said when you are born, you only know one thing: How to cry. Everything else is learned. Now, I am not an expert on what babies know, or don’t know out of the womb, but I like this statement. A baby learns that if he/she cries, […]
Tag Archives: Fitness
I am a firm believer in “aha” moments. Most times, it takes one instant to realize something big enough to make a lasting change. I had mine in college.
You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means […]
Having goals are the best way to get the results that you want. But most people do not set the right goals, which leads to most of the time not attaining your goals. New Year resolutions are a great example of this. People make goals in haste without actually sitting down and planning out what […]
There are times in my life as a fitness professional where I come across someone who is so inspiring, talking to them gives me goosebumps. I had one of those conversation today.