Welcome to FitBodyMindLife.com!

I build this site to help get people results. After spending some time in the personal training trenches, I quickly realized that the message of health, wellness, and vitality need to be stretches beyond the confines of a local gym. The world is in a horrible state right now. People are sicker than ever and nothing is being done about it. That is why you are here, right? You somehow landed on this page searching for something related to your health, fitness or life. And I hope that I can give you exactly what you are looking for.

Here are some great starting articles to get your on your way.

Important Definitions

What Is Physical Activity

5 Components Of Physical Fitness

Health and Wellness

Calories: What The Heck Is It?

Exercise

Strength Training For Women

KISS Workout Program

10 Ways To Become More Active

Stop….Tabata Time

Easy Bodyweight Workout

Nutrition

You Are What You Eat

How To Eat Healthy

There Is No Fat Gene

The Twinkie Diet

Stop Dieting For Effective Weight Management

Motivational/Opinion

The Worst 4 Letter Word

Win The War – Not The Battle

CAN’T vs. WON’T

Honest Gets Results

Success: How Bad Do You Want It

Stop Faking It

HCG For Weight Loss

Cancel Your Resolutions

Podcasts

First Every Podcast: Goal Setting For 2012

Videos

Trash Your Resolutions

Products

TRX Suspension Training

Dark Side Of Fatloss