You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.
Most people take their breathing for granted. Our body is smart enough to keep us breathing without us really thinking about it. If we had to try to concentrate on breathing, and having our heart beat, while we think, walk, or really do anything else, our mind would go into overload. Are you breathing? Of […]