I have always been into fitness. Even through high school, I was interested in sports performance and making myself the best that I can be. When I first got into kinesiology, I wanted to do what most people want to do and go into sports performance. And that still is a huge passion of mine […]
I preach results here. Reading how to workout is great, but actually doing the workout gets results. Knowing what to eat is great. Actually eating clean gets results. Want another way to get results? Be Honest. Don’t lie to yourself. If you didn’t eat good, don’t try to tell yourself otherwise. Just eat better. If […]
You just get off of work. You are hungry. You know you should take the time to cut yourself some fresh greens, and some veggies and make yourself a nice salad. But you’re tired because you just worked a long, hard day, so you reach into the freezer, grab a Lean Cuisine and throw it […]
You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.