I recently traveled to Jamaica for my honeymoon with my beautiful new wife. During the trip, I cut myself off of all communications while on that island. For 8 days, no cell phone, no internet, to computer, no email, no facebook, no twitter, NOTHING. It was one of the best things I have ever done. […]
Category Archives: Motivation
I have always been into fitness. Even through high school, I was interested in sports performance and making myself the best that I can be. When I first got into kinesiology, I wanted to do what most people want to do and go into sports performance. And that still is a huge passion of mine […]
I preach results here. Reading how to workout is great, but actually doing the workout gets results. Knowing what to eat is great. Actually eating clean gets results. Want another way to get results? Be Honest. Don’t lie to yourself. If you didn’t eat good, don’t try to tell yourself otherwise. Just eat better. If […]
You just get off of work. You are hungry. You know you should take the time to cut yourself some fresh greens, and some veggies and make yourself a nice salad. But you’re tired because you just worked a long, hard day, so you reach into the freezer, grab a Lean Cuisine and throw it […]
I am a firm believer in “aha” moments. Most times, it takes one instant to realize something big enough to make a lasting change. I had mine in college.
You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.
2009 is coming to an end. I hope that you took every advantage of every situation presented to you last year and that your next year is your best year yet.
There are times in my life as a fitness professional where I come across someone who is so inspiring, talking to them gives me goosebumps. I had one of those conversation today.