” I would rather be hated for who I am, than loved for who I am not” ~Kurt Cobain The above quote is one of my favorite quotes I have ever heard, and I have heard plenty. This quote has always rang a little bell inside my body for many aspects of my life. It […]
Category Archives: Life
I am starting to get into my true passion on here, which is basically a form of lifestyle coaching. I believe that people have the ability within them to live the life they think they can only dream about. If you can dream it, you can do it. And here is a very simple exercise […]
I read an interesting quote in a book. It said when you are born, you only know one thing: How to cry. Everything else is learned. Now, I am not an expert on what babies know, or don’t know out of the womb, but I like this statement. A baby learns that if he/she cries, […]
This post is going to be a little bit of a rant. But sometimes, people need to hear the truth in order to get them moving. Be honest with yourself to get results, right? Stop Faking It Stop being fake. Stop making excusing. Stop blowing bullsh*t to people. Sadly, we live in a “me too” […]
I recently traveled to Jamaica for my honeymoon with my beautiful new wife. During the trip, I cut myself off of all communications while on that island. For 8 days, no cell phone, no internet, to computer, no email, no facebook, no twitter, NOTHING. It was one of the best things I have ever done. […]
There are times in my life as a fitness professional where I come across someone who is so inspiring, talking to them gives me goosebumps. I had one of those conversation today.