I have always been into fitness. Even through high school, I was interested in sports performance and making myself the best that I can be. When I first got into kinesiology, I wanted to do what most people want to do and go into sports performance. And that still is a huge passion of mine […]
The world is moving at an incredibly fast rate. People are trying to get more things accomplished in a smaller amount of time. There are books, seminars, and websites that lay out productivity plans to get people to get things done. People partake in elaborate plans before taking actions. Pre-meetings to plan for a meeting, […]
I preach results here. Reading how to workout is great, but actually doing the workout gets results. Knowing what to eat is great. Actually eating clean gets results. Want another way to get results? Be Honest. Don’t lie to yourself. If you didn’t eat good, don’t try to tell yourself otherwise. Just eat better. If […]
This video is great. It is Gary Vaynerchuk speaking in NY. I love the line at about 14:47 regarding finding time and a current hit TV show. It’s true though!
You just get off of work. You are hungry. You know you should take the time to cut yourself some fresh greens, and some veggies and make yourself a nice salad. But you’re tired because you just worked a long, hard day, so you reach into the freezer, grab a Lean Cuisine and throw it […]
I am a firm believer in “aha” moments. Most times, it takes one instant to realize something big enough to make a lasting change. I had mine in college.
You hear it ALL the time in the media. “BEAT THE BATTLE OF THE BULDGE!”. I don’t give a crap about the battle, I want you to win the war. A general doesn’t care the result of the battles as long as he won the war. The battles mean nothing, but the end result means […]
I heard a story the other day from an instructor of mine. We were chatting about the subject of obesity and comfort foods. He informed me that people don’t notice what or how they are eating. They just eat.
Most people take their breathing for granted. Our body is smart enough to keep us breathing without us really thinking about it. If we had to try to concentrate on breathing, and having our heart beat, while we think, walk, or really do anything else, our mind would go into overload. Are you breathing? Of […]
Having goals are the best way to get the results that you want. But most people do not set the right goals, which leads to most of the time not attaining your goals. New Year resolutions are a great example of this. People make goals in haste without actually sitting down and planning out what […]